The President’s Council on Fitness, Sports & Nutrition reports that only 33% of American children are physically active each day. They also report that less than 5% of American adults partake in 30 minutes of physical activity during each day. There is also a growing number of children that spends up to seven and a half hours in front of a television or computer each and every day. The report also states that a majority of Americans consume too many calories, saturated fats, sugar and sodium in their daily diet. While too much of these categories are consumed by the average American, they also fail to consume the recommended amounts of dairy, whole grains, oils, fruits, and vegetables during their everyday diets.
There are several health-related risks that come with being physically inactive, as stated by Hopkins Medicine. Several factors also lead to being less active, such as aging. Research also shows that men are more likely to lead an active lifestyle than women. Some of the most vital risks that any child, teenager or adult has to face when they do not follow an active lifestyle includes:
- An increase in the risk of developing long-term high blood pressure.
- A greater risk of feeling anxious and depressed.
- A greater risk of developing coronary heart diseases.
The State of Obesity found that 13.9% of high school students were obese in the year 2015. An additional 16.0% of high school students were found to be overweight. They also found analyzed the obesity rates in various states within the United States in order to determine state-specific results. Colorado was amongst the lowest figures, with a total of 21.3% of adults being obese. The obesity rate in Arkansas, Mississippi, and West Virginia exceeded 35%, and the highest obesity rate was found in Arkansas, with a rate of 35.9%.
Benefits of Educating Yourself with Fitness Trends
The world is ever-changing and new techniques are constantly developed in order to assist individuals with staying active and overcoming obesity. Some of the trends tend to focus on assisting with weight loss, while other trends focus on assisting individuals with leading a healthy lifestyle in order to avoid becoming overweight or obese.
Learning about the latest trends in the fitness world can be a great help to your active lifestyle. These trends will tell you about the best ways to lose weight, stay active and even build muscles. They will also be of assistance when working out an activity plan for the family in order to get everyone involved with some kind of physical activity.
Muscle & Fitness reports that it is recommended for adults to partake in both aerobic activity and muscle-strengthening activities in order to keep your body in a healthy state. This assists with weight control while also ensuring your muscles are kept in a strong state.
Gaining Knowledge Through Advise From The Experts
WebMD reports that on average, a personal trainer charges around $50 per hour. Statistic Brain reports that the average monthly cost of a gym membership is $58, with some gyms charging over $140 per month. They also state that 67% of gym membership owners never uses their membership. They also report that there are more than 30,000 gyms and health centers within the United States.
We live in a busy, ever-changing world. While you might not always get the time to pop in at the gym, or you might not have enough funds to pay for a personal trainer. These facts should not stop you from living an active and healthy lifestyle, and keeping up with the latest trends in the fitness world.
Platforms such as the Fitness Center at Consumer Health Digest provides useful information that can be obtained for free. This information will assist you with introducing the right exercises, activities, and food into your daily life in order to live a healthier lifestyle.
The platform provides information about fat burning, diet, exercise and weight loss. By analyzing your own requirements, you can retrieve valuable and accurate information from the platform. All of the information provided have been compiled by experts in the industry to ensure you get the most value.
For muscle building, vital information about how a diet contributes to muscle building and reasons why healthy fats are important when trying to build your muscles can be found. For staying healthy and active, a total body workout and some of the best saddlebag workouts can be found. For the overweight and obese individual, vital information such as how water sport burns fat and how to properly stimulate fat burning can be found to assist with burning fat and losing excess weight.
With more and more people spending time in front of their computer instead of partaking in physical activity, the world is seeing an increase in obesity and overweight rates. By taking a couple of minutes out of your daily routine to include some of the tips and tricks you can find on platforms such as Consumer Health Digest, you can stay active and meet the daily physical activity requirements in order to ensure you do not suffer from the risks involved with being inactive.