6 Health Benefits Of Cinnamon You Need To Know

6 Health Benefits Of Cinnamon You Need To Know

Cinnamon is extremely familiar and wonder food in various countries, Daily consumption cinnamon 1 to 6 grams of cinnamon that help to treat Type 2 diabetes. It contains antifungal, antibacterial, anticancer, contain antioxidants and antiviral properties. Many studies found that it can control  blood sugar levels. It works with sweet and savory dishes alike.

Reduces LDL Cholesterol Levels

LDL is also known as the harmful cholesterol in our body. By consumption of Cinnamon, According to the Beltsville researchers conducted a study on diabetic people, people who follow the diet with a quarter teaspoon of cinnamon per  day. In 40 days, found that LDL cholesterol levels down to a specific. When you are trying to lose weight that can be the hardest to get through the time between dinner and sleep. Midnight snack and late night trips to the refrigerator  and that do not have the authority  your body fights back against bad cholesterol levels. At this time, you can consume cinnamon and honey. You may be able to lose quite a lot of weight.

Increases Brain Capacity

The spice scent can help to increase concentration and memory, smell it occasionally when you lose your patience to work. You can sprinkle a little amount cinnamon in your morning coffee, if you want to have a more active day.

Treatment for Diabetes

Also nutrition center in Beltsville study that was conducted for 40 days, people who follow the diet with cinnamon they have a decreased risk of diabetes by 30%. The small amount of cinnamon can curb blood sugar spikes.

Fatigue

The strength of the body depends on the daily diet, You can prepare a mixed solution of a half tablespoon of honey in a glass water and you need to sprinkle the cinnamon powder, Daily consumption of this mixture after brushing that helps to maintain the vitality of the body.

Good for Skin

It contains antifungal, antibacterial, antioxidant properties, cinnamon prevents acne and rashes. Mix one teaspoon of cinnamon in 3 tablespoons of honey and apply on face. Let it work for a few hours or overnight and then wash with warm water. That helps to fight against stubborn fungal infections

For Fresh Breath

Due to its strong aroma, cinnamon helps to get rid of  odor mouth. You can have always handy small pieces to chew them or keep them in your mouth like candy.

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